Day 9
Weight: 141.75b (64.30kg, 10.13st)No change
Total lost on challenge: 4.25lb (1.93kg, 0.30st)
Total lost since 3/2011: 16.25lb (7.37g, 1.16st)
Water intake: 63oz & 15oz lemonade (78oz = 2.30l)
Exercise: got off subway one stop early and walked to work. Walked through Central Park in the afternoon (45min walk).
This is another PV day.
Colonix
1.25 e.w protein powder
Spinach w/mayo
Grilled chicken breast
Goat yogurt
Smoked salmon
Carrots (baby kind, 5-6)
Goat brie
Goat yogurt
Almonds
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