Dukan Diet Challenge Fall 2012 -- Week 2 Saturday

Day 13

Weight: 140.50b (64.18kg, 10.11st)
No change
Total lost on challenge: 5.5lb (2.49kg, 0.39st)
Total lost since 3/2011: 17.5lb (7.94g, 1.25st)

Water intake: 15oz & 45oz lemonade & 20oz diet root beer (80oz = 2.36l)

Exercise: ran errands

The scale didn't move, but that's OK, I am shrinking.  I've had several long walks this week, which has really helped with getting smaller.  I drank way too little today, I will have to drink more tomorrow.

Colonix
1.25 e.w protein powder
Manchego (sheep cheese)
Goat yogurt
A few radishes
Almonds
Tomato meat sauce
Roasted rutabaga

Is that all I really had?