Day 288
Weight: 144.5lb (65.54kg, 10.32st)No change
Total lost: 3.00lb (1.36kg, 0.21st)
Total lost since 3/2011: 13.50lb (6.12kg, 0.96st)
Water intake: 97oz & 30oz lemonade ( 127oz = 3.75l)
This started as a PP day, but I ended up having a sweet potato for dinner. I dropped a plate on my toe, and now it's black & blue, and I'm limping everywhere, so not a lot of walking/exercise in the near future..
Colonix
1.25 e.w protein powder
Chicken breast strips w/yogurt curry sauce
Goat yogurt
Almonds (too many)
Broiled pork chop w/bbq sauce
Sweet potato
Goat yogurt
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