Day 280
Weight: 143.75lb (65.20kg, 10.27st)Gain: 1.00lb
Total lost: 3.75lb (1.70kg, 0.27st)
Total lost since 3/2011: 14.25lb (6.46kg, 1.02st)
Water intake: 78oz & 30oz lemonade ( 108oz = 3.19l)
Dinner at a function my mom invited me to. I'll see what they have.
Later: I have to say, the food was delicious, and I made the bad food count, the brownies and meatballs were worth it. Thursday back to clean eating...
Colonix
1.25 e.w protein powder
Goat yogurt
Salad w/chicken, mushrooms, cucumber & mustard and olive oil dressing
More goat yogurt
Smoked salmon w/finn crisp rye crackers (3x)
Meatballs (yummy Finnish ones)
Mashed potatoes
Champagne (1 glass)
Red wine (1 glass)
Brownie squares (3 small)
Goat yogurt
Almonds
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