30th College Reunion

Days left: 13 & 21
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.25 (lb (63.16kg, 9.95st)
No change
Steps: 5,090

Daily goals:

Pushups: none
Kettlebell swings: 5
Ab exercises: several
Walks: morning .5mi; around campus
Medical exercise: 0 reps
No sweets: whipped cream
No grains: none
No cow dairy: whipped cream

Today's food:

Goat yogurt
Walnuts (10)
Larabar (lemon)
Rum & diet coke (2)
Red wine (small glass)
Salad
Sweet potato chunks (6-7)
Pulled pork
Chicken breast
Strawberries w/whipped cream

My plumbing is back to normal, which is a relief, but because my diet was not optimal today, I don't expect to see any great changes tomorrow.  If I have a good day tomorrow, I think this won't be so bad. 

Today was one day in a weekend of my 30th College Reunion.  I drove up with a friend, just for today.  Next reunion, I think I will stay overnight.  I met lots of people I hadn't seen in a long time, and a few that I recognized, but couldn't remember.  I'm sure that happens to everyone.  I avoided all the cookies and cake and other sugary and gluteny things. I got a little exercise in walking around campus, and I stuck to sugar-free mixes and beverages, except for the one glass of wine.  Fortunately the wine was terrible, so I wasn't tempted to have any more!  I stuck with real food.  The whipped cream is also a bit of an experiment, to see if I have a reaction.  I will report on any symptoms tomorrow!