Days left: 9 & 24 & 32
Goal DB IV 137.00lb, DB V 138.00lb 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 142.25lb (64.52kg, 10.16st)
Loss: 0.75lb (0.34kg, .05st)
Steps: 8,219
Daily goals:
Pushups: 13
Squats: 10
Ab exercises: several
Walks: before work: none; lunch: 1.4mi; after work: 1.2mi
Medical exercise: 5 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Scrambled eggs
Bacon (3 strips)
Dukan oat bran galette
Goat yogurt
More goat yogurt
Steak w/salsa
Sauteed mushrooms
Goat yogurt
I had a PV day yesterday, and tried to keep the sodium down, as I had had Costco mesquite wings on Sunday and was definitely retaining fluids yesterday. I don't have any major food events coming up in the next week, so I'm going to try to take advantage and be really good. I know I can't reach 134lb before I leave on my trip, but I'd like to be solidly in the 130's by then. I know I CAN do it, but will I? I have 32 days.
Of course you can lose 3-4 pounds in 32 days! Piece o cake! :)
ReplyDeleteand ohhh, how I loved sauteed mushrooms (and onions too.)