Days left: 8 & 23 & 31
Goal DB IV 137.00lb, DB V 138.00lb 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 141.75lb (64.30kg, 10.13st)
Loss: 0.5lb (0.23kg, .03st)
Steps: 13,096
Daily goals:
Pushups: none
Squats: 8
Ab exercises: several
Walks: before work: 1.1mi; lunch: 2.1mi; after work: 2.5mi
Medical exercise: 8 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Scrambled eggs
Bacon (3 strips)
Dukan oat bran galette
Goat yogurt
More goat yogurt (1/2 a serving)
Steak w/salsa
Steamed broccoli
Goat yogurt
Another PV day today. For this morning's weigh-in I was dehydrated, so I'm just hoping I'll maintain in the next few days. Got in a walk this morning, back to my routine. I'm trying to eat a smaller portion of steak when I have it. I can eat a lot of steak, but that doesn't mean I should when I'm trying to lose weight!
Steak really isn't so bad, as long as you don't slather it with bottled steak sauce. Fat is good! :)
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