Days left: 7
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 138.00lb (62.60kg, 9.86st)
Loss: 1.75lb (.80kg, .12st)
Steps: 9,485
Consecutive Days under 140lb: 19
Daily goals:
Pushups: none
Squats: none
Kettlebell swings: none
Ab exercises: several
Walks: none
Medical exercise: 0 reps
No sweets: yes
No wheat: none
No cow dairy: yes
Today's food:
Goat yogurt
Chicken wings
Tortilla chips (10?)
Leffe ale
Toasted almond ice cream
Skirt steak
Steamed veggies
Red wine (1/2 glass)
Starburst (2 squares)
Wow, I made my weight! My diet did take a nose-dive though. I had to attend two parties today. I stayed gluten-free (as far as I know), but had a few corn chips. I also had an ice cream bar. I did say no to some birthday cake and lots of candy, although I did have two starburst squares.
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