Staying below 140lb -- 2003-2014

Days left: 11 & 19
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.50 (lb (63.28kg, 9.96st)
No change
Steps: 13,998
Average weight this past week: 139.54lb
Average weight the week before: 141.14lb

Daily goals:

Pushups: none
Squats: 10
Kettlebell swings: none
Ab exercises: several
Walks: before work: 1.6mi; lunchtime: 2mi; after work: 2.7mi
Medical exercise: 3 reps
No sweets: none
No grains: none
No cow dairy: none

Today's food:

Omelette w/mushrooms & spinach
Oat bran galette
Goat yogurt
Walnuts (10)
Goat yogurt
Grilled salmon
Grilled asparagus (4)
Roasted bell pepper
Walnuts (10)
Goat yogurt

Hydration and low sodium is the goal for today. 

Even my average is below 140!  I have added a formula to my Excel weight spreadsheet to keep track of how many days I've been below 140 in the past 12 years, and even though I knew it wasn't that many, just to see the numbers was sobering.  Here they are:

2014:  6 (so far)
2013:  none
2012:  119 (about 4 months)
2011:  5
2009-10:  none
2008:  5
2007:  none
2006:  7
2005:  none
2004:  12
2003:  2

Only in 2012, 2011, 2004 and 2003 did I get under 139.  I'll give more statistics as I get to the next few milestones.  So what's going to be most important is maintenance.  I think I'll be more successful just because I've changed my idea of my regular every day diet should be.  I'm going to continue eating Primally, because it's working and I feel better.  In 2012, I went back to eating "regular food" and treats, and no surprise, put weight back on. Dukan works for me when I'm losing, but I can't "eat whatever I want" once I've completed all the Dukan stages.  Not that I completed all the stages in the past, but that kind of eating style is just an impossible goal for me, and I've finally accepted that.