Back to strictness

Days left: 12 & 20
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.5 (lb (63.28kg, 9.96st)
Gain:  .25lb (0.11kg, .01st)
Steps: 4,032

Daily goals:

Pushups: none
Squats: none
Kettlebell swings:  10
Ab exercises: several
Walks: afternoon: 1.4mi
Medical exercise:  none
No sweets: none
No grains: none
No cow dairy: none

Today's food:

Goat yogurt
Bacon (4oz)
Oat bran galette
Diet root beer (12oz)
Beef kebab w/bbq sauce
Walnuts (15)
Hamburger patty w/ketchupGoat yogurt
Tomato meat sauce (light on the tomato sauce)
Roasted bell pepper
Goat yogurt

I had a lot more sodium today, so it'll be interesting to see if I can still stay below 140.  I'm going to go lower sodium for the next few days to get a sense of where I'm really at.