Uneventful day and link to my guest post

Days left: 2 & 10
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.25lb (63.16kg, 9.95st)
Gain: .50lb (.23kg, .4st)
Steps: 4,233
Consecutive Days under 140lb: 16

Daily goals:

Pushups: none
Squats: none
Kettlebell swings: none
Ab exercises: several
Walks: before work: .5mi; lunchtime: none; after work: .5mi
Medical exercise: 5 reps
No sweets: none
No wheat: none
No cow dairy: none

Today's food:

Omelette w/spinach and mushrooms
Oat bran galette
Goat yogurt
Walnuts (15)
Chicken parmesan
Goat yogurt

Heh, well, the ale and sodium prevented any great shrinkage from last night. BTW, I had a guest post at Hourglassy -- it's a clothing review about some dresses I bought in the last few months.  There are pictures, but only from the neck down!