Days left: 4 & 19 & 27
Goal DB IV 137.00lb, DB V 138.00lb 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 141.25lb (64.07kg, 10.09st)
Gain: 0.50lb (0.23kg, .04st)
Steps: 6,483
Daily goals:
Pushups: none
Squats: none
Ab exercises: several
Walks: morning: .6mi; afternoon: 2.4mi;
Medical exercise: reps
No sweets: I had a cookie
No grains: who knows what kind of gluten-free flour was in the cookie...
No cow dairy: there was only butter in cookie
Today's food:
Goat yogurt
Coke Zero
Diet A&W Root Beer
Mudslide gluten-free cookie
Goat yogurt
Hamburger patty w/ketchup
Spinach w/mayo
So I was a little puffy today, but not terribly so. I did partake of the chocolatey gluten-free cookie. It had some kind of nuts in it as well. I also had two diet sodas. I think sometimes having carbonated beverages means the carbonation has to work its way through my system...
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