New milestones!

Days left:  6 & 21 & 29
Goal DB IV 137.00lb, DB V 138.00lb 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 140.5lb (63.73kg, 10.04st)
Loss: 0.75lb (0.34kg, .05st)
Steps: 11,114
Milestone:  Under 64kg; matched lowest weight in 2013 & 2014

Daily goals:

Pushups: none
Squats: none
Ab exercises: several
Walks: before work: none; lunch: 1.1 mi; after work: 1.3mi
Medical exercise: reps
No sweets: yes
No grains: yes
No cow dairy: yes

Today's food:

Omelette w/spinach & mushrooms
Walnuts (5)
Goat yogurt
Walnuts (5)
Goat yogurt (2/3 serving)
Manchego cheese
Berries (2 each raspberry, blackberry, 1 strawberry
Sparkling wine (1.25 glass)
Goat yogurt
Spinach w/mayo
Chicken tenders w/salsa (3)

This matches my lowest weight this year in January, and my lowest in 2013 (October).  Anything lower is a new low since September 2012!  Finally!  I should have been at my goal months ago, and got side-tracked.  I'm going to continue my protein & vegetable days through Tuesday.  That way I hope to clean out my plumbing and will be as low as possible for my last push to reach 137lb by Friday the 13th (which is a lucky day for me!)

 A co-worker retired, and I was able to avoid all the non-primal food.  I decided to have the berry skewers, so 5 berries in total, then manchego slices and the sparkling wine. I also popped into a wine store which had a tasting, so I had some sparkling red wine (lambrusco).