Days left: 9 & 17
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.50lb (63.28kg, 9.96st)
Gain: .5lb (.23kg, .3st)
Steps: 7,547
Daily goals:
Pushups: 10
Squats: none
Kettlebell swings: none
Ab exercises: several
Walks: before work: .5mi; lunchtime: none; after work: 1.5mi
Medical exercise: 10 reps
No sweets: none
No wheat: none
No cow dairy: none
Today's food:
Omelette w/mushrooms & spinach
Oat bran galette
Goat yogurt
Walnuts (10)
More goat yogurt
Walnuts (7)
Grilled salmon
Leffe Belgian ale
Raw turnips (2)
Goat yogurt
It's been really hot here today, and wasn't able to get my morning and lunch-time walks in. I'm going to make sure that I get off to an early start tomorrow morning.
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