Days left: 7 & 15
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 138.75lb (62.94kg, 9.91st)
Loss: .75lb (.34kg, .5st)
Steps: 8,624
Milestone: Under 63kg
Daily goals:
Pushups: none
Squats: 5
Kettlebell swings: none
Ab exercises: several
Walks: before work: 1.6mi; lunchtime: 1.2mi; after work: none
Medical exercise: 5 reps
No sweets: none
No wheat: none
No cow dairy: none
Today's food:
Scrambled eggs
Pork link
Oat bran galette
Goat yogurt
Walnuts (10)
More goat yogurt
Walnuts (7)
Manchego cheese
That means "happy midsummer" in Finnish! We went to the Swedish Midsummer festival (the Finns share in the celebration), but I stuck with my Pure Protein plan. I had a nice drop this morning, and I hope to have another one tomorrow.
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