Days left: 4 & 12
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.50lb (63.28kg, 9.96st)
Gain: 1.00lb (.45kg, .7st)
Steps: 7,258
Average weight this past week: 139.00lb
Average weight the week before: 139.54lb
Daily goals:
Pushups: none
Squats: none
Kettlebell swings: none
Ab exercises: several
Walks: before work: 1.6mi; lunchtime: none; after work: none
Medical exercise: 3 reps
No sweets: none
No wheat: none
No cow dairy: none
Today's food:
Scrambled eggs
Pork links (2)
Oat bran galette
Goat yogurt
More goat yogurt
Another goat yogurt
Walnuts (15)
Today was a pure protein day, and I kept it light in the evening, so hopefully I can make my DietBet goal weight. Of course, the first weigh-in day will be on Friday, after we've had a graduation dinner for my daughter. We're going to an Indian restaurant, and I've been checking the menu. There are some kebabs, so I guess I'll have that -- hold the rice! I'm sure it'll be packed with sodium. So I'll have a strict pure protein day on Friday, and hopefully have a passing weigh-in on Saturday.
I wasn't able to get in my lunch and afternoon walks, it was crazy at the office today.
My average weight is still going down, even if it's just a little bit. I'm now at 14 straight days under 140lb.
good job! I love kebabs! :) (and can't remember the last time I had rice.)
ReplyDeleteI meant to *reply* not comment: I hope the kebabs aren't too heavy on the sodium, but I was really happy to find something on the menu that I could eat that's not off the plan.
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