Days left: 14 & 22
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.25 (lb (63.16kg, 9.95st)
Loss: .25lb (0.11kg, .02st)
Steps: 7,922
Daily goals:
Pushups: none
Squats: 10 reps
Ab exercises: several
Walks: before work: 1.6mi; lunchtime: .6mi; after work: .5mi
Medical exercise: 3 reps
No sweets: none
No grains: none
No cow dairy: none
Today's food:
Omelette w/spinach & mushrooms
Oat bran galette
Goat yogurt
Walnuts (10)
Goat yogurt
Leffe Belgian ale
Hamburger patty w/ketchup
Spinach w/mayo
Goat yogurt
I was pretty dehydrated this morning, so I'm going to have to up my water intake. Which means the scale will probably go up. I hope it doesn't go above 140, but I fear it will.
No comments:
Post a Comment