Avoided stuffing my face with junk

Days left: 5 & 20 & 28
Goal DB IV 137.00lb, DB V 138.00lb 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 140.75lb (63.84kg, 10.05st)
Gain: 0.25lb (0.11kg, .02st)
Steps: 4,784

Daily goals:

Pushups: none
Squats: none
Ab exercises: several
Walks: morning: .6mi; afternoon: 1.6mi; 
Medical exercise: reps
No sweets: yes
No grains: yes
No cow dairy: yes

Today's food:

Goat yogurt
Fresca
Chicken shish-kabob (w/bbq sauce)
Goat yogurt
Walnuts
Gazpacho
Red wine (one glass)
Cloudberry liquour (1 gulp)
Steak
Leffe ale
Manchego cheese
Oat bran galette (2)
Goat yogurt

After having a glass of red wine, I just wanted so shovel anything I could find into my mouth. I had a handful of walnuts, then I had some cheese instead. Interestingly, I didn't have that "stuff your face" feeling while I was drinking the ale.  Is this telling me something?  I have always thought of beer and stout as "food" not just a beverage.

I ended up being puffy and bloated.  I think there was a lot of salt in the Gazpacho.  It was labeled Vegan when I bought it yesterday at the office, but who knows if there was wheat in it or not.  I will have to ask tommorrow.  The steak was also salty, as was the Manchego, so it's just a high-sodium day, and tomorrow the scale will go up.  Oh well, it'll all flush out hopefully by Monday, if I am careful about my choices tomorrow.