Days left: 0 & 8
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.75lb (63.39kg, 9.98st)
Gain: .50lb (.23kg, .3st)
Steps: 11,025
Consecutive Days under 140lb: 18
Daily goals:
Pushups: none
Squats: none
Kettlebell swings: none
Ab exercises: several
Walks: before work: 1.7mi; lunchtime: 2.0mi, after work: none
Medical exercise: 3 reps
No sweets: none
No wheat: none
No cow dairy: none
Today's food:
Scrambled eggs
Pork link (1)
Oat Bran galette
Goat yogurt
Walnuts
Goat yogurt
I barely squeaked under 140 today. And my weigh-in for today is shot. I'm 1.75lb over! I am bloated though, so we'll see how it goes for tomorrow. It'll be a low calorie day today.
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