Days left: 7 & 22 & 30
Goal DB IV 137.00lb, DB V 138.00lb, reach 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 141.25lb (64.07kg, 10.09st)
Loss: 0.5lb (0.23kg, .04st)
Steps: 9,499
Daily goals:
Pushups: none
Squats: 8
Ab exercises: several
Walks: before work: none; lunch: 1.1mi; after work: 2.4mi
Medical exercise: reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Scrambled eggs
Walnuts (5)
Dukan oat bran galette
Goat yogurt
Grilled salmon
Grilled asparagus
Steamed broccoli
Goat yogurt
Yay! I went down again! I was planning on having an omelette w/spinach & mushrooms this morning, but the line cook had other plans, and gave me my usual without asking me. And someone else cleared away all the breakfast meats/sausages/bacon! Oh well, I was planning to have a low sodium day anyway. I'm glad I brought some walnuts, because I've noticed that when I have an omelette w/veggies or just eggs, I get hungry earlier. That's probably due to the omelette being so low-fat, so I think the nuts will help with that.
No, I bet it's because commercial omelettes almost always have flour/pancake batter in them. Sorry to break that bad news to you. :(
ReplyDeleteGlad the scale is cooperating!
can I get on your blog roll?
No, they use liquid eggs. I eat breakfast at the cafeteria at our office and the grill is right in front of us, so no pancake batter or flour! I've had omelettes plenty of times before, and had no problems. I'll add your blog right now
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