Days left: 1 & 16 & 24
Goal DB IV 137.00lb, DB V 138.00lb 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.75lb (63.39kg, 9.98st)
Loss: .25lb (0.11kg, .02st)
Steps: 10,363
Milestones: In the 130's (pounds) and 9's (stone)
Daily goals:
Pushups: 10 reps
Squats: none
Ab exercises: several
Walks: before work: .55mi; lunchtime: 1.7mi; after work: 2.77mi
Medical exercise: reps
No sweets: none
No grains: none
No cow dairy: none
Today's food:
Scrambled eggs
Oat bran galette
Goat yogurt
Walnuts (6)
Goat yogurt
Walnuts (10)
Chicken breast tenders w/vindaloo sauce
Lalalalalala! Still under 140! I had a pure protein i.e.very low carb day.
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