Days left: 1 & 9
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.25lb (63.16kg, 9.95st)
No change
Steps: 4,445
Consecutive Days under 140lb: 17
Daily goals:
Pushups: none
Squats: none
Kettlebell swings: none
Ab exercises: several
Walks: none, but I did climb up nine flights
Medical exercise: 3 reps
No sweets: none
No wheat: none
No cow dairy: none
Today's food:
Scrambled eggs
Goat yogurt
Walnuts
Champagne (one glass)
White wine (one glass)
Manchego
Indian appetizer of grilled foods (chicken & lamb)
Goat yogurt
It was my older daughter's graduation from high school today! Her dad came down from Maine. I tried to stick to my diet, but I did have some champagne and white wine. I think I overdid on the cheese, though.
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