Days left: 6
Goal: 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.50lb (63.28kg, 9.96st)
Gain: 1.50lb (.68kg, .10st)
Steps: 5,698
Consecutive Days under 140lb: 19 (I miscounted somewhere along the way)
Daily goals:
Pushups: none
Squats: none
Kettlebell swings: none
Ab exercises: several
Walks: none
Medical exercise: 0 reps
No sweets: some
No wheat: none
No cow dairy: some
Today's food:
Scrambled eggs
Oat bran galette
Mike's hard lemonade
Chicken wings
Talenti mediterranean mint gelato (800 cals, 116g carbs)
Goat yogurt
Leffe ale
Starburst (2 squares)
Chocolate mint pastilles (6?)
Goat yogurt
I'm not sure I'm going to make my vacation goal. I had more ice cream, and finished it off, since I have to go back to no dairy tomorrow. I'm sure yesterday's foods had sodium too...
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