Days left: 2 & 17 & 25
Goal DB IV 137.00lb, DB V 138.00lb 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 140.00lb (63.50kg, 10.00st)
Loss: .25lb (0.11kg, .02st)
Steps: 10,053
Daily goals:
Pushups: 10
Chair dips: 8
Squats: 10 reps
Ab exercises: several
Walks: before work: 1.12mi; lunchtime: 1.7mi; after work:
Medical exercise: reps
No sweets: none
No grains: none
No cow dairy: none
Today's food:
Omelette w/spinach & mushrooms
Oat bran galette
Goat yogurt
Walnuts (5)
Goat yogurt
Grilled salmon
Grilled asparagus (4)
Steamed broccoli
Dance of joy! So close to being in the 130's. I'm spacing out my breakfast & lunch. I've been eating the omelette/scrambled eggs around 10, then the galette around 11, and then the yogurt around 12. Today I left the galette until 11, and then I had the yogurt around 1:30. I also skipped my "dessert" yogurt serving and had broccoli instead, but I sure felt stuffed afterwards. I have to get as close to 137lb as possible! I know I won't get there, but it's an excellent reason to make the extra effort for the next few days.
Today's lunch walk was really a racewalk to my dentist appointment, and then the same back.
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