Mini-plateau

Days left: 8 & 16
Goal: DB V 138.00lb, 137.00lb by vacation (134lb ultimate goal)
Start weight: 149lb
Weight: 139.50lb (63.28kg, 9.96st)
No change
Steps: 11,001

Daily goals:

Pushups: 10
Squats: none
Kettlebell swings: none
Ab exercises: several
Walks: before work: .5mi; lunchtime: .44mi; after work: 3.14mi
Medical exercise: 10 reps
No sweets: none
No wheat: none
No cow dairy: none

Today's food:

Omelette w/spinach & mushroom
Oat bran galette
Goat yogurt
Walnuts (10)
More goat yogurt
Manchego cheese
Red wine (small glass)
Grilled salmon
Raw turnips (2)

No progress.  It'll come.  I had an extra long walk after work, hopefully that will help kick-start something.