Day 216
Weight: 138.00lb (62.60kg, 9.86st)No change
Total lost: 9.50lb (4.31kg, 0.68st)
Total lost since 3/2011: 20.00lb (9.07kg, 1.43st)
Water intake: reasonable amount, can't remember!
The only full day I had with the girls, they are off to spend time with their dad tomorrow.
Colonix
1.25 e.w protein powder
Steak
Rutabaga
Goat yogurt
Almonds
Turkey hot dogs (2) w/mustard
Steamed broccoli
Almonds
Goat yogurt
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