Day 218
Weight: 138.25lb (62.71kg, 9.88st)Gain: .75lb
Total lost: 9.25lb (4.20kg, 0.65st)
Total lost since 3/2011: 19.75lb (8.96kg, 1.41st)
Water intake: 123 oz ( 123oz = 3.63l)
OK, I'm falling off the wagon a little bit. I have to make food tonight for lunch tomorrow! The cashews are going to wreak havoc on the scale tomorrow.
Colonix
1.25 e.w protein powder
Pulled chicken
Waffle fries
Goat yogurt
Beef hot dogs (2) w/mustard
Steamed broccoli
Cashews, roasted & salted (too many!)
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