Dukan Diet Restart -- Cruise Week 34 Monday

Day 236

Weight: 137.00lb (62.14kg, 9.79st)
Lost: .50lb
Total lost: 10.50lb (4.76kg, 0.75st)
Total lost since 3/2011: 21.00lb (9.53kg, 1.50st)

Water intake: reasonable & 12oz Diet Cream soda

A PP day.

Colonix
1.25 e.w protein powder
Steak
Goat yogurt
More goat yogurt
Steak w/bbq sauce
Almonds
Manchego cheese