Day 226
Weight: 138.25lb (62.71kg, 9.88st)Loss: 1.75lb
Total lost: 9.25lb (4.20kg, 0.66st)
Total lost since 3/2011: 19.75lb (8.96kg, 1.41st)
Average weight this past week: 138.39lb
Average weight the week before: 141.44lb
Water intake: 109oz & 20oz Fresca & 15oz lemonade (144oz = 4.25l)
OK, the plan is to keep the sodium down so I can see where I'm really out scale-wise.
Colonix
1.25 e.w protein powder
Roast pork loin
Spaghetti squash
Goat yogurt
More goat yogurt
Pork chops (2)
Spinach w/mayo
Goat yogurt
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