Day 244
Weight: 139.00lb (62.60kg, 9.86st)No change
Total lost: 8.50lb (3.86kg, 0.61st)
Total lost since 3/2011: 19.00lb (8.62kg, 1.36st)
Water intake: 63oz & 30oz lemonade (93oz = 2.75l)
So no rye round today, therefore it's a gluten-free day. I'm dog-sitting my dog's BFF, and didn't want to chomp away on a pork chop next to them, so I went with scrambled eggs instead.
Colonix
1.25 e.w protein powder
Broiled pork chop w/bbq sauce
Steamed rutabaga
Goat yogurt
Almonds
Scrambled eggs (3)
Manchego
Sweet potato pancakes
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