Day 231
Weight: 137.25lb (62.39kg, 9.80st)Loss: .25lb
Total lost: 10.25lb (4.66kg, 0.73st)
Total lost since 3/2011: 20.75lb (9.43kg, 1.48st)
Water intake: 94oz & 45 lemonade ( 139oz = 4.11 l)
I woke up at least 6x last night, thank you sinuses, so even though I should have gotten 8 hours, I got less than 7, and it was of course disrupted, so I feel terrible! Now you know why I avoid dairy most of the time.
Colonix
1.25 e.w protein powder
Goat yogurt
Broiled pork chop
Almonds
Broiled salmon
Cooked squash
Goat yogurt
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