Day 227
Weight: 137.5lb (62.37kg, 9.82st)Loss: .75lb
Total lost: 10.00lb (4.54kg, 0.71st)
Total lost since 3/2011: 20.50lb (9.30kg, 1.46st)
Water intake: 30oz & 60oz lemonade ( 90oz = 2.66l)
Well, that's good to know! So that's about 2.5lb of water retention. Maybe I'm craving salt a bit because of the hot weather, and losing sodium in sweat... It's too hot to do a lot of walking, but I ran two separate errands, so I got some exercise.
Colonix
1.25 e.w protein powder
Goat yogurt
Pork sausage patties (2 small)
More goat yogurt
Steak w/bbq sauce
Steamed rutabaga
Sweet potato pancakes
Almonds
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