Day 233
Weight: 138.00lb (62.60kg, 9.86st)Lost: 1.00lb
Total lost: 9.50lb (4.31kg, 0.68st)
Total lost since 3/2011: 20.00lb (9.07kg, 1.43st)
Average weight this past week: 138.04lb
Average weight the week before: 139.82lb
Water intake: 31oz & 45oz lemonade & 20oz Fresca ( 96oz = l)
I'm feeling better today. I could still use some more sleep though.
Colonix
1.25 e.w protein powder
Broiled salmon
Steamed broccoli
Oatmeal raisin cookie (WF)
Goat yogurt
Steak w/bbq sauce
Cooked squash
Manchego cheese
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