Day 228
Weight: 138.5lb (62.37kg, 9.82st)Gain: 1.00 lb
Total lost: 10.00lb (4.54kg, 0.71st)
Total lost since 3/2011: 20.50lb (9.30kg, 1.46st)
Water intake: 30oz & 30oz lemonade & 48oz watered-down lingonberry juice (108oz = 3.19l)
Fell off the wagon a bit at Ikea, but I did spend 5 hrs walking around the store. We almost missed the last bus home!
Colonix
1.25 e.w protein powder
BBQ ribs
Steamed carrots
a lot of chocolate w/caramel
I wasn't hungry (all that sugar!), so I just snacked for dinner:
Goat yogurt
More goat yogurt
Few almonds
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