Dukan Diet Restart -- Cruise Week 32 Wednesday

Day 224

Weight: 140lb (63.50kg, 10.00st)
No change
Total lost: 8.00lb (3.40kg, 0.54st)
Total lost since 3/2011: 18.00lb (8.16kg, 1.29st)

Water intake: 104oz & 15oz lemonade ( 119oz = 3.52l)

More of the same. 
Colonix
1.25 e.w protein powder
Roast pork loin
Goat yogurt
Almonds
More Goat yogurt
Rye round w/goat "margarine"
Almonds
Hot dogs (3) w/mustard