Day 246
Weight: 138.25lb (62.71kg, 9.88st)Loss: .75lb
Total lost: 9.25lb (4.20kg, 0.66st)
Total lost since 3/2011: 19.75lb (8.96kg, 1.41st)
Water intake: 93oz & 15oz lemonade ( 108oz = 3.19l)
Yay, a loss!
Exercise: I started P90X! I did Chest & Back today.
I am going on our annual visit with family friend as their guests at a country club. Yes, I will be wearing a bikini. No, I don't think I'll be posting any photos! I think I'll buy some gluten-free hamburger buns so I can eat the burger without feeling bad.
I am out of my Colonix fiber! I didn't have time to make any oat bran.
1.25 e.w protein powder
Broiled salmon
Goat yogurt
Almonds
Scrambled eggs
Goat yogurt
Almonds
Turkey sausage links (2)
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