Day 215
Weight: 138.00lb (62.60kg, 9.86st)No change
Total lost: 9.50lb (4.31kg, 0.68st)
Total lost since 3/2011: 20.00lb (9.07kg, 1.43st)
Water intake: not enough
I had to leave work to pick my two DDs at the airport. I purchased soda before the airport, since it's so expensive there, and ended up drinking 1 1/2 cans of coke and vanilla coke (not diet). I was good later however, as the girls had pizza for dinner, and I was able to avoid eating any.
Colonix
1.25 e.w protein powder
BBQ ribs
Ear of corn
Collard greens (a forkful, I don't like them!)
Almonds
Turkey hot dogs (2) w/mustard
Almonds
I can't remember what else I had
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