Day 245
Weight: 139.00lb (62.60kg, 9.86st)No change
Total lost: 8.50lb (3.86kg, 0.61st)
Total lost since 3/2011: 19.00lb (8.62kg, 1.36st)
Water intake: 75oz & 12oz Virgil's Free Root Beer (w/stevia) & 15oz lemonade ( 103oz = 3.04l)
The scale didn't move! I guess I'll have to wait another day for some benefit from gluten-freedom. I also forgot to drink water at work! So stupid, as it's so easy to drink iced water as they have a machine (no ice cube trays to fill like at home!) I didn't have any aspartame today, I found a soda with stevia, so I had that instead. It was a PP day today.
Exercise: I did 100 reps of the P90X ab routine in the morning, and I walked 29 blocks (45 minutes) after work.
Colonix
1.25 e.w protein powder
Goat yogurt
Broiled salmon
Goat gouda cheese
Almonds
Manchego
Pork chops (2)
Goat yogurt
Almonds
You are doing great! Amaazing. :)
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