Dukan Diet Restart -- Cruise Week 34 Tuesday

Day 237

Weight: 138.00lb (62.60kg, 9.86st)
Gain: 1.00lb
Total lost: 9.50lb (4.31kg, 0.68st)
Total lost since 3/2011: 20.00lb (9.07kg, 1.43st)

Water intake: reasonable & 20oz Fresca

Another PP day until after work. 

Colonix
1.25 e.w protein powder
Steak
Goat yogurt
Walnuts
More Goat yogurt
Red wine (1 small glass)
Goat yogurt
Steak w/bbq sauce
Manchego cheese