Day 220
Weight: 139.5lb (63.28kg, 9.96st)Gain: 1.25lb
Total lost: 8.00lb (3.63kg, 0.57st)
Total lost since 3/2011: 18.50lb (8.39kg, 1.32st)
Water intake: reasonable
Well, I cheated a lot. My first cheat food was unsatisfying, so I had something else, and then on the way home I stopped and picked up yet another dessert. Well, I was finally satisfied! Dinner was on the light side.
Colonix
1.25 e.w protein powder
Goat yogurt
Gluten-free dairy free chocolate cake (yucky)
Carvel vanilla soft-serve ice cream w/rainbow sprinkles -- very good!
Magnum double caramel ice cream
Goat yogurt
Rye round w/goat "margarine"
Almonds
I can't remember what else I had
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