Day 229
Weight: 138.5lb (62.37kg, 9.82st)No change
Total lost: 10.00lb (4.54kg, 0.71st)
Total lost since 3/2011: 20.50lb (9.30kg, 1.46st)
Water intake: 78oz & 45oz lemonade (123oz = 3.63l)
I had a bit of dairy today since I already had some in my system.
Colonix
1.25 e.w protein powder
Steak w/salsa
Hot chocolate
Goat yogurt
More goat yogurt
A few almonds
Broiled salmon
Steamed broccoli
Manchego
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