Day 238
Weight: 136.5lb (62.60kg, 9.86st)Lost: 1.5lb
Total lost: 9.50lb (4.31kg, 0.68st)
Total lost since 3/2011: 20.00lb (9.07kg, 1.43st)
Water intake: 77oz & 20oz Fresca ( 97oz = 2.87l)
Very stressful day. I know the number is pretty low, but I think I've also not been working out and I'm losing some of my muscle. I'm hoping when I start working out again, I'll get smaller but the scale will stay about the same.
Colonix
1.25 e.w protein powder
Broiled salmon
Small mishmash of beets, goat cheese, escarole, cucumbers (1 cup?)
Goat yogurt
Walnuts
More Goat yogurt
Granola bar
Lots of candy (marmelade/jelly kind) -- can't get any more until next summer, so no more problems there!
Gin & tonic (12oz)
Goat yogurt
Almonds
Manchego cheese
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