Day 243
Weight: 139.00lb (62.60kg, 9.86st)Loss: .75lb
Total lost: 8.50lb (3.86kg, 0.61st)
Total lost since 3/2011: 19.00lb (8.62kg, 1.36st)
Water intake: 88oz & 15oz lemonade & 20oz Fresca (123oz = 3.63l)
Well, I wasn't very good today! The corn was yummy though.
Colonix
1.25 e.w protein powder
Broiled pork chop w/bbq sauce
Sweet Potato & manchego au gratin -- I never have anything au gratin, but this was with manchego (sheep cheese) so I indulged
Goat yogurt
Almonds
I had dinner at my mom's:
Ear of fresh corn w/margarine -- delicious!
Smoked salmon
Goat cheese
Rye crackers
Manchego
Some marzipan (not too sweet, more like almond paste)
I also drank 2 glasses of white wine
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