Day 234
Weight: 137.50lb (62.37kg, 9.82st)Loss: .50lb
Total lost: 10.00lb (4.54kg, 0.71st)
Total lost since 3/2011: 20.50lb (9.30kg, 1.46st)
Water intake: reasonable
My mom came over for dinner.
Colonix
1.25 e.w protein powder
Goat yogurt
I can't remember all the food for Saturday
Steak w/salsa
Salad w/cucumber & balsamic vinaigrette
Red wine
Goat yogurt
Manchego cheese
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