Dukan Diet Restart -- Cruise Week 32 Tuesday

Day 223

Weight: 140lb (63.50kg, 10.00st)
Loss: .5lb
Total lost: 8.00lb (3.40kg, 0.54st)
Total lost since 3/2011: 18.00lb (8.16kg, 1.29st)

Water intake: 64oz & 45oz lemonade (109oz = 3.2l)

I'm puffy, excess sodium and the gluten in the rye.  Payday is tomorrow, I'll buy a good selection of PV and PP foods, so no more extras.

Colonix
1.25 e.w protein powder
Chicken breast strips w/salsa
Roasted green beans
Goat yogurt
More Goat yogurt
Rye round w/goat "margarine"
Salted cashews
Almonds
Hot dogs (3) w/mustard