Day 230
Weight: 137.5lb (62.37kg, 9.82st)Loss: 1.00lb
Total lost: 10.00lb (4.54kg, 0.71st)
Total lost since 3/2011: 20.50lb (9.30kg, 1.46st)
Water intake: 94oz & 45 lemonade ( 139oz = 4.11 l)
Walked and shopped for two hours after work. Feeling pretty miserable as my sinuses are clearing themselves after having the milk chocolate the last two days. I need to get more sleep, and I also need to do a PP day or two or three.
Colonix
1.25 e.w protein powder
Goat yogurt
Steak w/salsa
Lots of almonds
Broiled salmon
Steamed broccoli
Goat yogurt
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